Bike check-in day HERE
Swim HERE
BIKE
The bike is the longest part of any triathlon - in terms of both time and, of course, distance. So it’s strange that I often find it the hardest part to write about. People often ask what you think about while you’re on the bike for the majority of a working day… the reality is that the time goes pretty quickly. I tend to think of myself as something of a machine or robot at these times - balancing pace, power etc with remaining hydrated and fuelled. That’s not to say it’s unenjoyable, however.
Heading out on to the bike course at Roth was a particular rush, as you go back over the bridge that is thronged with the spectators who are watching the swim. It’s loud and easy to push too hard - I kept my eye on power while allowing myself to get a little carried away for that first kilometer or so. After that, it was down into the aero position and all about staying steady and consistent on the power numbers.