As I described in the last post on this subject, the exercises had gone well. Again, it took around 10 minutes to run through them all and I was repeating them around three times per day. This sounds like quite a lot – and a word of advice is that mobility coaching isn’t a quick fix and solved within the sessions themselves, most the hard work comes when the athlete heads home – but I found a nice routine.
Usually, I did my first set of reps after breakfast and before heading to work; if I felt stiff or restless during the working day (and had time), I’d head to a quiet area and run through the exercises then; otherwise, I used my triathlon training as a reminder, doing exercises before and after each session.
It definitely took commitment and willpower, but I was fully on board and wanted to make sure that I got the most benefit from the time and expertise.